This blog is a place to keep all good things I find online at one place for my future reference
Friday, May 23, 2014
Wednesday, May 21, 2014
Monday, May 19, 2014
Saturday, May 17, 2014
Yogic jogging - 6-7 minutes Jogging for loosing weight
6-7 minutes of Yogic Jogging consisting of 11 poses gives full exercise
to the body, and does not need any equipment. Save time and money.It is equivalent to 1 hour walking
Check this you tube link:
You can also check the steps :-
Check this you tube link:
1.
Normal jogging
2.
One leg one hand (opposite):jogging
3.
Towards one side one leg raise. And hands on
waist
4.
Forward bend (till floor)
5.
Open legs: bend towards one side( do it on both
sides)
6.
Face one side. Bend. Touch knee of other side to
the ground repeat with other side
7.
Namaskar. Open hands. Bend back. then namaskar (repeat)(deep
breadth while moving back)
8.
Open legs. Raise opposite hand . bend towards
one side (with other side too repeat )(try to touch d floor)On the way open
both hands and move them together)
9.
Now in same position touch one hand to opposite
leg . other hand stretches behind(makes diagonal)
10.
Pic(jump to other position)
11.
Jump one side, join legs hands together(move to
other side)
Breaking Stereotypes
This page has interesting pictures of people carrying information which break Stereotypes
Check this link
https://in.pinterest.com/thetrulymadly/breakingstereotypes/
http://blog.trulymadly.com/breaking-stereotypes/
Check this link
https://in.pinterest.com/thetrulymadly/breakingstereotypes/
http://blog.trulymadly.com/breaking-stereotypes/
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